Practice: 9u - 13u, 2pm to 3:30pm @ Granada Hills H.S.
Practice: 7u, 3:30 to 4:30pm @ Granada Hills H.S.
Practices are held every saturday
9909 Topanga Canyon Blvd
Chatsworth, CA 91311
ph: 818-518-0700
rico



Strength and Conditioning coach
Mario is a nationally ranked swimmer and was on the University of Southern
California national swim team. He is also the masters world record
holder in the 100 butterfly. Mario has numerous high school and college awards for
his efforts in the swim world. Mario started personal training in 2001 and studied
Kineisiology at California State University, Northridge. He has also attained
certifications from NCCPT, NASM & 6 other certifying boards. Mario has
trained many high school, college and professional athletes over the last eight years.
In addition, Mario has also coached at the youth, high school and collegiate level. He
has brought his unique perspective and innovative techniques of athletic training
to the personal training world. We are extremely pleased that he has taken a hiatus
from swimming to join us here at Blueprint Basketball.

Blueprints athletic trainers specialize in total body circuit training focusing on muscular endurance, muscular strength, core strength and CRE (cardio respiratory endurance).
“One of the most, and often overlooked important factors relative to overall strength and endurance is ones VO2Max, OXYGEN”! “Our programs enhance one’s ability to achieve their ultimate performance by expanding their lung capacity, thus allowing for more oxygen uptake to distribute throughout the body when needed”
Copyright 2009 Blueprint Basketball. All rights reserved.
9909 Topanga Canyon Blvd
Chatsworth, CA 91311
ph: 818-518-0700
rico